![]() Your podiatrist may recommend a few options. If you or your child have flat feet, and especially if you are experiencing pain or discomfort, it is a good idea to work with a podiatrist to find relief and solutions. Most children with flat feet will still develop more typical arches by the end of elementary school. ![]() After about this time, you can determine whether or not there is an issue. If you are the parent of a young child, it’s important to know that most babies are born with flat arches, and their true arch type will develop until age five. Muscular diseases such as spina bifida or cerebral palsy.Weak arches-the arch is visible but flattens out when standing.Conditions or injuries that affect the tendons.Flat arches can also develop over time, causing issues as people grow and their feet are affected by various changes and experiences. Causes and RisksĪnyone can have flat arches, and some children are born with them. Some people with flat feet experience difficulty walking or running evenly. This may lead to shoes wearing down unevenly or more quickly, which can cause injuries if you are active. Flat feet can also cause your body weight to be unevenly distributed. Your muscles and connected ligaments can strain, causing stress to carry over to the knees and hips. Wear on the outside where your little toe resides usually means you have high or very high arches. Wear in the middle is a telltale sign of normal arches. If the shoe is worn on the inside part where your big toe sits, you likely have flat feet. Look at the sole of your shoes, focusing on where the ball of your foot sits. You can also determine your foot arch type by examining a pair of well-worn shoes. If the curve is quite significant, you may have high arches. If there is not much of a curve in the center of your footprint, you likely have a flat arch. Step onto the piece of paper/cardboard and remove your foot.Place the bottom of your foot on the top of the water, just enough to get it wet.The basin needs to be big enough for one foot. ![]()
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